Designed to build confidence, mindfulness and resilience
Helps nurture a positive mindset
It makes a thoughtful wellbeing gift to inspire a lifelong love of reflection
Perfect for kids aged 6–12
Description
Features
Benefits
FAQs
Description
Help little minds grow with calm, confidence and gratitude using The Head Plan Kids Journal - a guided wellbeing and gratitude journal that makes mindfulness fun and easy. Inside, children will find simple daily pages with uplifting quotes, three gratitude prompts, an emoji check-in, “What did I learn today?”, and space to write or draw in their own Daily Diary. Weekly Challenges encourage kindness and focus, while special sections like the Happy List, Affirmations and Morning & Evening Ritual Rewire pages nurture a positive mindset.
Undated and flexible, this children’s journal with prompts can be started any time and used at their own pace - a keepsake they’ll love to look back on. Designed to build confidence, mindfulness and resilience, it’s the perfect gratitude journal for kids aged 6–12, and a thoughtful wellbeing gift to inspire a lifelong love of reflection.
Features
Guided daily layout with space for day and date, uplifting quote, three gratitude prompts, emoji feelings tracker, What did I learn?, and a rotating reflection.
Dedicated Daily Diary page for free drawing or writing.
Weekly mindfulness challenges to practise presence, kindness and calm.
Special sections: Happy List, Affirmations builder and Morning & Evening Ritual Rewire.
Undated pages - start any time and use at your child’s pace.
Benefits
Builds confidence and a growth mindset through small, daily wins.
Encourages mindfulness and gratitude to boost mood, focus and calm.
Develops emotional literacy by naming feelings and reflecting on the day.
Creates positive, screen-free morning and evening routines.
Strengthens parent–child connection with simple prompts and weekly challenges.
Becomes a treasured keepsake and wellbeing journal for children.
FAQs
Q: What ages is The Head Plan Kids Journal suitable for? A: It’s designed for children exploring feelings, gratitude and goals; younger kids can use it with a grown-up, while older children can journal independently.
Q: How does the journal work each day? A: Children complete the undated daily page (quote, three gratitudes, feelings emoji, what I learned and a reflection) and then use the Daily Diary to draw or write about their day.
Q: When is the best time to use it? A: Evening is ideal for reflection, but morning or after-school works too - choose what fits your family routine.
Q: Do we need The Head Plan App to use the journal? A: No. The journal is complete on its own.
Q: What pens or pencils should my child use? A: Any favourite pencils, pens or colouring tools work - choose whatever feels comfortable and fun.
✨ Share The Positivity - Buy any 2 Kids Journals for €30 and inspire another little mind.
"I often talk about journaling being one of my superpowers because that’s what it is, a SUPERPOWER. That's why I created this journal for kids - each time they write on the pages, their brain gets a boost of positivity, good thoughts, confidence and they grow thier mind." Denise Kenny Byrne, Co-Founder
This Journal was designed to help children at a significant developmental phase in their lives. The Head Plan Kids Journal gives children a means to disconnect from the screen, explore their emotions, improve writing skills, practice mindfulness, and re-connect with others in a fun, creative and approachable way. These are skills that will stand to them for a lifetime.
Play the video to hear what Flyn has to say about using his very own Kids Jorunal!
What's Inside?
Kid-friendly explainer pages: This journal is guided throughout, offering clear instructions on how best to use this journal.
12 Weeks of ‘My Day’ pages: Space to reflect on their day, document what they’re grateful for, and record their achievements.
A ‘My Happy List’ section: A special space for your child to document all the things - big and small - that bring them joy.
An Affirmation Builder: So your little one can replace negative beliefs with positive ones.
A Ritual Rewire template: This will help kids establish and stick with healthy new habits and routines.
Fun weekly challenges: These provide an opportunity to connect with your child and watch them discover more about themselves as they learn and grow.
There's so much
more to love
Undated and Flexible
Undated and flexible, this children’s journal can be started any time and used at their own pace.
Offers a screen-free alternative
Did you know that children spend on average up to 7.5 hours in front of a screen every day? The Kids Journal offers a screen-free alternative for young, developing minds.
Eco friendly
Printed on FSC-certified paper, the journal supports sustainable forestry practices and is kind to the planet.
Don't just believe us
See what head planners and the kids community have to say out this journal
Tracked shipping
Fast, fully tracked delivery on all orders.
Customer service
We are available from Monday to Friday to answer your questions.
