Find daily strength, calm and inspiration with I AM: Affirmation Cards by Louise Thompson - a 200-day journey of self-belief, healing and growth. Each card offers a powerful I AM affirmation, a heartfelt message and a simple action to help you ground, reflect and reset. From journalling prompts and mindfulness techniques to movement and moments of connection, these cards bring gentle guidance to real life, one day at a time.
Keep them on your bedside table, at your desk or wherever you start your day, and let a new card guide your mindset each morning. Thoughtfully created to nurture confidence, resilience and self-compassion, this set of affirmation cards helps you turn positive thoughts into daily habits. Reusable and undated, they’re your everyday reminder that healing happens in small, intentional steps.
Features
200-day flip deck with a new affirmation, message and intentional action on each day.
Curated by Louise Thompson, inspired by lived experience and resilience.
Covers journalling prompts, 5-4-3-2-1 grounding, movement, connection and visualisation.
Undated and reusable - start any time and progress at your own pace.
Compact, keep-close format - easy to flip through at your desk or bedside.
Complements The Head Plan journals and planners for deeper reflection.
Benefits
Create a calming daily ritual that builds positive habits in minutes.
Feel more grounded and in control with gentle, practical guidance.
Boost resilience and self-esteem with affirmations you can act on.
Reduce overwhelm using simple grounding techniques like 5-4-3-2-1.
Spark meaningful journalling and mindful connection with yourself and others.
FAQs
Q: How do I use the I AM Affirmation Cards? A: Flip to today’s page, read the affirmation and message, then complete the intentional action. Reflect in your journal if you wish.
Q: Do I need to start on a specific date? A: No. The deck is undated - start any day and move at your own pace.
Q: Can I reuse the deck after 200 days? A: Yes. Simply return to Day 1 whenever you want a reset; repetition strengthens the habit.
Q: Is it suitable for beginners to affirmations? A: Absolutely. This guided affirmation deck gives clear, simple steps to build confidence and consistency.
Q: Will it help with anxiety? A: While not a medical tool, many find the grounding techniques and positive affirmation cards helpful for feeling calmer and more in control.
I AM Affirmation Cards by Louise ThompsonSale price€30,00
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