Ready to take the lead in your life? The Head Plan Self-Empowerment Affirmations is a guided audio experience designed to help you think, feel and show up with confidence. Featuring 100 of our most powerful affirmations, recited by The Head Plan Co-Founder and qualified Life & Wellness Coach Denise Kenny Byrne, you’ll be gently guided to pause, repeat and embody each statement with intention.
Begin with a short introduction and calming breathing meditation, then move through affirmations that transform limiting beliefs into supportive, energising truths. In just 15 minutes, you’ll create a grounded ritual that fits easily into your morning, commute or wind-down – a moment of alignment you can return to anytime.
What’s included: two MP3 files – a short introduction and a 15-minute affirmation track. Access: instant digital download (no physical item). Your secure link will be emailed shortly after checkout – please allow up to 10 minutes and check your spam folder if not received.
Press play, repeat after Denise, and step confidently into your most empowered self.
2 MP3 audio files: a 2-minute introduction and a 15-minute track with breathing meditation and 100 affirmations.
Affirmations voiced by co-founder and qualified Life & Wellness Coach Denise Kenny Byrne.
Recorded with space after each affirmation so you can pause, repeat and integrate.
Digital download or play online; listen anytime on compatible devices.
No physical product; download link emailed shortly after purchase (may take up to 10 minutes).
Support available at support@theheadplan.com.
Boost confidence and strengthen self-belief in minutes.
Transform limiting thoughts into empowering, supportive statements.
Create a calming daily ritual with guided breathing and focused repetition.
Build consistency with a concise 15-minute practice that fits your day.
Feel supported by a warm, encouraging coaching voice.
Carry positive momentum into your goals, choices and actions.
I love this little habit I have formed enroute to work ! Denise’s voice is so calming and relaxing . It’s a beautiful way to start the day! Thank you for the gift! I am so grateful !
O
Oxana B.
I really enjoy the affirmations pack! Really connected with me. Thank you
J
Jessica B.
Since I’ve started listening to these affirmations every morning and evening I have felt so calm and grounded! I’ve really noticed a difference. A big thank you to Denise and the team at The Head Plan!
A
Aleksandra D.
Affirmations are great way to start or end your day in positive vibes. I like the soothing but firm tone of voice. It's great tool, highly recommended.
C
Chloe B.
I really like the product. It’s a great tool to lift me up when I’m feeling a bit down
I love this little habit I have formed enroute to work ! Denise’s voice is so calming and relaxing . It’s a beautiful way to start the day! Thank you for the gift! I am so grateful !
O
Oxana B.
I really enjoy the affirmations pack! Really connected with me. Thank you
J
Jessica B.
Since I’ve started listening to these affirmations every morning and evening I have felt so calm and grounded! I’ve really noticed a difference. A big thank you to Denise and the team at The Head Plan!
A
Aleksandra D.
Affirmations are great way to start or end your day in positive vibes. I like the soothing but firm tone of voice. It's great tool, highly recommended.
C
Chloe B.
I really like the product. It’s a great tool to lift me up when I’m feeling a bit down
L
Letici A.
Love this!
Tracked shipping
Fast, fully tracked delivery on all orders.
Customer service
We are available from Monday to Friday to answer your questions.
