Mindset Elevation

You Are What You Consume: How To Protect Yourself From Negative Influences

Here’s a question for you. What do you consume on a daily basis? We want to know what you give your attention to on an average day.

You Don’t Need To Be Happy All The Time: How To Avoid The Trap Of Toxic Positivity

Have you ever said ‘It’s okay, I’m fine’ when you really weren’t? Or painted on a smile when you were really struggling?

Life’s Not A Competition: How To Overcome Comparison & The Feeling Of Not Measuring Up

One moment you were scrolling Instagram and the next you’re consumed with feelings of inadequacy, failure, and shame. Your head is spinning with toxic thoughts and you can’t escape the painful stin...

Opinions Are Not Facts: How To Overcome The Fear Of Being Judged

Have you ever had a really good idea but talked yourself out of it because you were worried about what people might say?

How To Manage And Prevent Feeling Overwhelmed

Picture the scene: It’s 3pm, you’re hunched over your desk and you can feel tension sitting uncomfortably in your shoulders. A million thoughts are rushing around in your brain, and you can’t quite...

Roxie Nafousi’s Mental Health Toolbox

Roxie Nafousi is a Self-Development coach, manifesting expert, author of MANIFEST: Seven steps to Living Your Best Life.

What To Do When You Encounter A Setback: Turn it into a success

A setback has occurred, but panic not, this obstacle isn’t here to steer you off course, and it certainly isn’t a sign for you to give up on your goals.

How To Set And Stick To Your Boundaries: 'No' is a complete sentence

Here’s the thing about pleasing others before ourselves: It often comes at the expense of our wellbeing... Learn how to say no as well as set boundaries

Healing Habits: How To Nourish Your Body & Mind From The Inside Out

What you do with your body & mind affects the energy you give the world and it’s up to you to choose the things that nourish, energise, uplift and inspire you.

When Life Gets Hectic: How To Prevent And Manage Burnout

Question: If you were a smartphone, how would you rate your remaining battery life? 80%? We charge our phones when they need it, but what about ourselves?