Mindset Elevation

We drank 2L of water every day for 4 weeks... Here’s what happened

In a world where wellness trends can become a quick come-and-go facade... hydration is a phenomenon that should be a key component in your daily habits. We are all too familiar with the supposed be...

What is Personal Development and why should you be doing it?

Let us start this blog post by saying… we are glad you are here! The fact that you are here means you are already on a personal development journey… or open to starting your journey. For today’s bl...

Finding Myself And The Head Plan

In the whirlwind of modern life, it's all too easy to get swept up in chaos and comparison, losing sight of our own personal development and growth along the way. Many of us find ourselves trapped...

The Day We Stepped Into the Den Together

Hey there, it’s Denise and Ciaran here. We want to share a bit of our journey, one that took an exciting turn on BBC One's Dragons' Den on February 8th. It's been a wild ride for us and our passio...

How To Plan For The Week Ahead

Question: Are you a planner and do you align to your goals each and every week? Do you take action steps to make your dreams a reality week in week out? And reward yourself each week when you succ...

How To Set Long-Term & Short-Term Goals

Setting goals will change your life. Take a second and read that sentence again. Whether it’s big goals, little goals, or huge OMG-I-Can’t-Believe-I’m-Doing-This goals, goal setting is the secret t...

How To Create a Powerful Morning Ritual

All of us have little rituals we incorporate into our day. At first glance, having a ritual you repeat day in day out, may seem tedious, but once you’ve experienced the life-changing benefits, you’...

July Is The New January

Whether the past six months have surpassed your expectations or haven’t gone as planned, now is your time to start over. Armed with the kind of enthusiasm that’s normally reserved for the first mon...

Self-Love 101: Master These 5 Building Blocks to Change Your Life Forever

Picture this: a child standing in front of a mirror, gazing at their reflection with unbridled joy and admiration. They smile, make silly faces, and perhaps even give themselves a little wink. This...

Is your phone stealing your time? How to reclaim your focus & break free from the digital chains

Our smartphones have become a constant presence in our lives, providing us with a seemingly endless array of functionalities and capabilities. They've become more than just a communication device -...