What Is Self-Care?
What do you think of when you hear the words self-care? You might picture a hot, bubbly bath complete with candles and luxuriously scented body creams. Maybe you see your face slathered in a face m...
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Personal Development Books
Here at The Head Plan, we LOVE personal development books. In fact, we have bookshelves groaning under the weight of them.
Before we get stuck into how personal development books have changed o...
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Meditation 101
Have you ever tried to meditate, closed your eyes and cleared your mind only to suddenly remember you were supposed to call your friend/put a wash on/make a meal plan/put out a metaphorical fire ...
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The Art Of Goal Setting
Everything you’ve ever dreamed of is possible. Yep, let that sink in. It doesn’t matter whether you want to build your own business empire or travel the world.
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The Magic Of A Morning Ritual
All of us have little rituals we incorporate into our day. Crawling back into bed with a book and a cup of herbal tea before starting work. That’s a ritual. Running a hot bath, lighting a bunch of...
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