Mindset Elevation

How to get things done when you don’t feel like it...

We all have days where you just can’t seem to find your motivation... everything seems like an uphill battle and even the simplest tasks can feel like the toughest mountains to climb. Whether it’s ...

An Olympic Frame of Mind: How To Embody The Mindset Of An Olympian

It’s safe to say the entire world has been enthralled by the recent Olympic Games in Paris. With over 10,000 athletes competing in this year's games, although their talents and skill may vary, the ...

Nourish to Flourish: Your Guide to Glowing from the Inside Out

Investing in your health and wellness is fast-becoming one of the most powerful personal development practices worldwide. Often, the simple act of nourishing from the inside out can be overlooked, ...

The Personal Development Books You NEED To Read

At The Head Plan, we LOVE personal development books... we truly believe that a book finds you at a specific time in your life when you really need it and can give you that extra boost of motivatio...

The Unexpected Benefits of Journaling - Everything You SHOULD Know

Do you ever feel like your thoughts are in a constant spiral? You go from one day to the next without a clear plan? You feel unaccomplished and get caught up in other people’s plans? Do you ever fe...

How To Master Your Self-Care And Wellness Actions

In the midst of the everyday grind, taking the same amount of time to prioritise your self-care and wellness actions is just as important as expediting your productivity levels. Despite the old-wiv...

ASAP: As Slowly As Possible... The Art Of Slow Living

In a world where speed is often equated with success, slowing down might seem counterintuitive. As we rush from one task to the next, jumping between projects and glued to our devices... slowing do...

Create A Meaningful Summer For Kids

As the school days draw to a close and the long, bright evenings make the days feel even longer... you might feel like you have run out of ways to entertain the kids. Parents, minders and family ev...

Master The Next 6 Months: 6 Steps To Transform Your Year

Do you feel like you have coasted the past 6 months? You woke up rearing to go on January 1st, set your goals and made plans to achieve these goals, but as the year progressed and life got busy the...

Unplugged: How A Digital Detox Has Transformed My Life With Denise Kenny Byrne

A little over a month ago I started a new Head Plan Journal. I decided to call my long-term goals 4 0 goals as it was just 6 months to my 40th birthday! I began re-evaluating my own Head Plan and r...