








GRATEFUL: The Gratitude Journal by Louise Thompson
Description
Find calm, clarity and courage with GRATEFUL: The Gratitude Journal by Louise Thompson - a 12-week guided journal designed to help you move from panic to peace. Created by the bestselling author of Lucky, this undated gratitude journal with prompts blends daily gratitude, affirmations and mindful reflection into a gentle ritual of self-care and healing.
Each day, check in with how you feel, write down three things you’re grateful for, set an empowering affirmation, plan one small act of self-care and release what no longer serves you. Weekly Reflect & Plan pages help you recognise patterns, celebrate progress and move forward with intention.
Finished with a tactile, grounding cover, GRATEFUL is more than a gratitude journal – it’s a soothing space to slow down, reconnect and rediscover hope. A supportive mindfulness and mental health journal for anxiety, self-love and emotional growth, it gently reminds you that progress, not perfection, is what truly matters.
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