GRATEFUL: The Gratitude Journal by Louise Thompson
Sale price€25,00
12-Week guided gratitude journal by Louise Thompson
Designed to help you move from panic to peace
Slow down, reconnect and rediscover hope
A supportive mindfullness and mental health journal
Description
Find calm, clarity and courage with GRATEFUL: The Gratitude Journal by Louise Thompson - a 12-week guided journal designed to help you move from panic to peace. Created by the bestselling author of Lucky, this undated gratitude journal with prompts blends daily gratitude, affirmations and mindful reflection into a gentle ritual of self-care and healing.
Each day, check in with how you feel, write down three things you’re grateful for, set an empowering affirmation, plan one small act of self-care and release what no longer serves you. Weekly Reflect & Plan pages help you recognise patterns, celebrate progress and move forward with intention.
Finished with a tactile, grounding cover, GRATEFUL is more than a gratitude journal – it’s a soothing space to slow down, reconnect and rediscover hope. A supportive mindfulness and mental health journal for anxiety, self-love and emotional growth, it gently reminds you that progress, not perfection, is what truly matters.
Features
12-week undated structure - start any time, skip days without waste
Daily guided prompts: feelings check-in with Peace↔Panic scale, 3 gratitudes, affirmation, self-care action, and “Today I let go of”
Weekly Reflect & Plan pages with motivational quotes
Dedicated blank pages for free, reflective journalling
Tactile, grounding cover co-created with Louise Thompson x The Head Plan
Benefits
Shift from overwhelm to ease with simple daily practices that anchor your mood
Build a consistent gratitude habit to boost positivity and presence
Reframe negative thoughts with empowering affirmations and self-compassion
Strengthen self-love, resilience and emotional awareness over 12 weeks
Create mindful routines with planned, doable self-care actions
Track how you feel, notice patterns and celebrate meaningful progress
FAQs
Q: Is the journal dated? A: No - it’s undated, so you can start any day and skip without wasting pages.
Q: How long will it last? A: GRATEFUL is a 12-week programme with daily pages plus weekly reflection.
Q: I’m new to journalling - is this for me? A: Absolutely. Clear, gentle prompts guide you step by step.
Q: Can it help with anxiety? A: It’s a supportive wellbeing tool that can ease overwhelm, but it isn’t a substitute for professional care.
Q: What’s inside the daily page? A: A feelings check-in (Peace↔Panic scale), three gratitudes, an affirmation, a self-care action and a space to let go.
GRATEFUL: The Gratitude Journal by Louise ThompsonSale price€25,00
Bought this journal for my daughter .. absolutely love the way it’s laid out .
Prompt delivery also
C
Charlotte Lucy (Miss) Hodgson
Lovely product. Particularly love the material outer. It's clearly v good quality.
J
Julie L.
This is my second Grateful by Louise Thompson journal, I absolutely love it and have bought for a friend too who also praises it! Congratulations team Headplan - another 10/10 product!
K
Kristiina M.
An amazing (and relatively quick, if needed) way to completely reset for the day and carry these little nuggets you wrote down with you throughout the day. Absolutely love it!
K
Kristiina M.
An amazing (and relatively quick, if needed) way to completely reset for the day and carry these little nuggets you wrote down with you throughout the day. Absolutely love it!
Bought this journal for my daughter .. absolutely love the way it’s laid out .
Prompt delivery also
C
Charlotte Lucy (Miss) Hodgson
Lovely product. Particularly love the material outer. It's clearly v good quality.
J
Julie L.
This is my second Grateful by Louise Thompson journal, I absolutely love it and have bought for a friend too who also praises it! Congratulations team Headplan - another 10/10 product!
K
Kristiina M.
An amazing (and relatively quick, if needed) way to completely reset for the day and carry these little nuggets you wrote down with you throughout the day. Absolutely love it!
K
Kristiina M.
An amazing (and relatively quick, if needed) way to completely reset for the day and carry these little nuggets you wrote down with you throughout the day. Absolutely love it!
L
Louise P.
Great product but priced too high.
L
Lorraine U.
This has been a great tool to help me process and work through a miscarriage.
L
Lorraine U.
This has been a great tool to help me process and work through a miscarriage.
Tracked shipping
Fast, fully tracked delivery on all orders.
Customer service
We are available from Monday to Friday to answer your questions.
