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The Head Plan x Louise Thompson GRATEFUL Gratitude Journal with linen cover
The Head Plan x Louise Thompson GRATEFUL Gratitude Journal in a box and at an angle to show the spine
The Head Plan x Louise Thompson GRATEFUL Gratitude Journal open to daily page layout
The Head Plan x Louise Thompson GRATEFUL Gratitude Journal open to Reflect and Plan page layout
The Head Plan x Louise Thompson GRATEFUL Gratitude Journal open to cover page to show circle cutout
the head plan louise thomspon grateful gratitude detail spine
the head plan louise thomspon grateful gratitude journal lifestyle
the head plan louise thomspon grateful gratitude journal lifestyle
the head plan louise thomspon grateful gratitude journal lifestyle writing

GRATEFUL: The Gratitude Journal by Louise Thompson

Sale price€30,00

Description

Find calm, clarity and courage with GRATEFUL: The Gratitude Journal by Louise Thompson - a 12-week guided journal designed to help you move from panic to peace. Created by the bestselling author of Lucky, this undated gratitude journal with prompts blends daily gratitude, affirmations and mindful reflection into a gentle ritual of self-care and healing.

Each day, check in with how you feel, write down three things you’re grateful for, set an empowering affirmation, plan one small act of self-care and release what no longer serves you. Weekly Reflect & Plan pages help you recognise patterns, celebrate progress and move forward with intention.

Finished with a tactile, grounding cover, GRATEFUL is more than a gratitude journal – it’s a soothing space to slow down, reconnect and rediscover hope. A supportive mindfulness and mental health journal for anxiety, self-love and emotional growth, it gently reminds you that progress, not perfection, is what truly matters.

Features

  • 12-week undated structure - start any time, skip days without waste
  • Daily guided prompts: feelings check-in with Peace↔Panic scale, 3 gratitudes, affirmation, self-care action, and “Today I let go of”
  • Weekly Reflect & Plan pages with motivational quotes
  • Dedicated blank pages for free, reflective journalling
  • Tactile, grounding cover co-created with Louise Thompson x The Head Plan

Benefits

  • Shift from overwhelm to ease with simple daily practices that anchor your mood
  • Build a consistent gratitude habit to boost positivity and presence
  • Reframe negative thoughts with empowering affirmations and self-compassion
  • Strengthen self-love, resilience and emotional awareness over 12 weeks
  • Create mindful routines with planned, doable self-care actions
  • Track how you feel, notice patterns and celebrate meaningful progress

FAQs

  • Q: Is the journal dated?
    A: No - it’s undated, so you can start any day and skip without wasting pages.
  • Q: How long will it last?
    A: GRATEFUL is a 12-week programme with daily pages plus weekly reflection.
  • Q: I’m new to journalling - is this for me?
    A: Absolutely. Clear, gentle prompts guide you step by step.
  • Q: Can it help with anxiety?
    A: It’s a supportive wellbeing tool that can ease overwhelm, but it isn’t a substitute for professional care.
  • Q: What’s inside the daily page?
    A: A feelings check-in (Peace↔Panic scale), three gratitudes, an affirmation, a self-care action and a space to let go.
The Head Plan x Louise Thompson GRATEFUL Gratitude Journal with linen cover
GRATEFUL: The Gratitude Journal by Louise Thompson Sale price€30,00

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