FOCUS Timer
Beat distraction with four screen-free focus modes, including our signature 1% of Today Mode.
- A screen-free way to reclaim your attention
- 1% Mode (14:24) - Head Plan's signature feature
- Other modes - 5, 25 and 60 minutes
- Simply flip to start, pause or reset
Make it yours
One of each selected extra is added per main product. Personalisation and discounts are confirmed in your basket.
Your time isn’t the problem. Distraction is.
FOCUS is a mindful flip timer that helps you put down your phone, reclaim your attention and make time for what matters.
Its unique 1% of today mode gives you 14 minutes and 24 seconds to read, journal, reset or take one meaningful step forward.
Simply flip to begin: 5 minutes for a mindful break, 14:24 for your 1%, 25 minutes for focused work or 60 minutes for deep flow.
Less distraction. More intention. Flip. Focus. Flow.
Choose options
beat distraction &
find your focus
You don’t need more time. You need a way to use it differently. The FOCUS Timer features four modes. Here's how to use each one to get the most out of your focus:
- 1% Mode (14 minutes 24 seconds): A unique Head Plan feature to dedicate 1% of your day with intention.
- 5 Minutes: Perfect for short bursts of focus - whether it's a quick to-do list or ticking off small tasks.
- 25 Minutes: Based on the Pomodoro Technique, this mode offers enough time for one focused task without burning out.
- 60 Minutes: Perfect for deep focus work or anything that only moves forward with sustained, uninterrupted thought.
it's going VIRAL FOR A REASON
Join the head planners who are making it happen
Small shifts. Big change.
the power of 1%
What if changing your life didn't require changing everything?
Just 14 minutes and 24 seconds. That's 1% of your day. One percent dedicated to you.
Repeated daily. That's how real change happens. You don't need more time. You need more focus.
Start today.
LEVEL UP YOUR FOCUS
COMPLETE THE SYSTEM
SAVE 15% TODAY
Get the most out of your focus with The Own The Day System - an exclusive bundle that turns focus into follow-through.
Here’s what you get:
- FOCUS Timer: A screen-free flip timer with four intentional time modes. No notifications, no scrolling, no excuses. Just your attention, reclaimed.
- Own The Day Planner: The ultimate task-batching and time-blocking planner. Block your time, then use FOCUS to protect it.
- 15% Off: Save 15% when you buy FOCUS and Own The Day as a bundle!
On their own, they help. Together, they transform how your day works.
Take a look inside the pages
real people, real reviews
See what head planners have to say about FOCUS
From feeling scattered and overwhelmed,
to actually following through on what matters
This isn’t about buying a timer.
It’s about finally feeling more focused, calm and in control.
This is a really smart timer, one you would proudly have on display. I went for the espresso and love it. It’s a nice discreet size. What sold it for me was the 1% timer, which is essential in the winter. It will help me spend at least 1% of my day outside regardless of the weather. I work from home and have arthritis in my knees so the 25 min timer will help me make sure I stand up and stretch. Another fab feature that I didn’t realise is that it has a manual timer to put your own time in to count down or you can have it counting up. The pause function on timer is genius and to have it on vibrate/ sound is also a nice feature. USB charging so no need for batteries. What’s not to like. Highly recommend.
I absolutely love my new timer! I bought it to stop myself from using my phone as it often leaded me to get distracted. The timer is stylish and small. It has a sound and vibration mode which is handy for the library etc. It also comes with a lovely little bag so it's protected in with all my uni gear. I especially love the 1% option as it reminds me to take some time out for myself but you can also customise the timer to what you need. All in all, I am really happy with it. I've had it over a week and I haven't needed to charge it yet so the battery life seems good too.
My 1% reset in the garden 🌟
It’s so easy to give something 1% of your day, even when you don’t want too! I find it helps me carve out me time & also just get things done
I don’t write reviews very often but I love this timer and cloth bound journal. So easy to use. The timer is a great pairing with the journal. Helps focus you for short bursts of reflection and goal planning. Beautifully designed, smart, great quality product that works really well. I’m very happy with all my purchases from the Head Plan. Great brand!! Keep innovating. Thank you
Desde que lo vi me impresionó el diseño, la función es impresionante algo que no había visto. Sabía que le sacaría provecho y si me a servido bastante, en mi trabajo y en mi vida personal. Se lo enseñé a mi hermana y le encantó lo cual ya encargué otro para ella , ya que lo ve útil en su trabajo para usarlo con sus pacientes. Está genial!
The Head Plan did not disappoint! | purchased two Agendas / inserts, 2 years ago AND now l am excited to put my new items to use, January 2026.
So good for routine and getting me to focus on the tasks I need to complete
This has changed my organisation and focus for the better! So easy to use and the instructions on how to get started are clear. I love my little box! I am now able to focus on my missions and my phone is no where near me (it's actually having a quiet moment upstairs). If you struggle with focus and always using your phone this one is for you!
Great for just getting bits done. I would have always put off bigger tasks particularly work ones. Using the timer to set aside dedicated blocks of time I'm finding I actually want to keep going or get back to it as soon as possible after the alarm goes off. Absolute game changer
I’ve been using the FOCUS Timer for a while now and it has been really helpful, both during my study sessions and in moments when I want to pause, reflect, and be more intentional with my time. It’s very intuitive and easy to use, and I really like how simple and visually appealing it is. It helps me stay focused without feeling overwhelming, and it has become a lovely addition to my daily routine.
I buy a lot of items that promise to help me focus on my work while managing ADHD. And they sit in the box or bag because it’s too much extra work. This is so simple and so effective and very easy to use.No extra work or headspace needed. Brilliant little gadget and so small and discreet.
This is a Christmas gift for my daughter in law who has timing issues!
Love it, beautiful colour
So loving it and it does exactly what it says it does.
Love my new FOCUS Timer!!!! It definitely makes me feel more organised and that there is more time!!
Best thing I have bought myself in ages! Really helps put the phone away and actually do something productive😊
Amazing products as always
My daughter loves this for her homework .
great for stopping myself giving too much time to a single task I get more done now!
Love this so much!
Such a great project! It’s so cute and easy to carry around, I use it everyday
Such a useful gadget!
Nice little tool to have and stick to my goal to show up for myself. I love it, it is practical, small and also aesthetically cute. I carry it with me everyday. Highly recommend!
Really good product and great customer service.
I have both the Head plan Journal and Head plan focus Clock . I am doing exams this year and it helps me get organised and focused on study time. I do the 25 minutes study slots with the timer. I find it a real help
I ordered Focus. I absolutely love it. I can sit down and set a time just for me , to journal, to meditate, to just take time out without any distractions.
It really does allow you to focus on you - for a short time. A little reset in your day
Great product, perfect size and functionality. Love the colour too.
Excellent customer service support too.
Since getting the Focus Timer I'm getting things done that I've been putting off. Being able to tick tasks off my to do list whether it's work, stuff at home or even a 5 min stretch has given me back time where I would have been distracted. Love it
I absolutely love this! It has helped me so much with my working day. I am so much more productive. Thank you for this!!