Mindset Elevation

What International Women's Day Means To Me

It's International Women's Day and as a team of mostly women in The Head Plan, we felt it was important to share our thoughts and feelings on What International Women’s Day Means to Us.  We are fro...

The 10 Habits of the Financially Free

This article is about the 10 habits of the financially free. The habits are: save, invest, live below your means, get out of debt, stay disciplined, have a plan, be patient, diversify, and stay the...

Clearing The Clutter: How To Spring Clean For Productivity & Peace Of Mind

This article provides tips on how to spring clean your home in order to improve productivity and peace of mind.

Get Out Of Your Own Way: How To Overcome Self-Sabotage

Have you ever set yourself a goal, made really steady progress towards it, and then suddenly, almost without noticing, you find yourself slipping back into old habits that threaten to derail everyt...

Go With The Flow: How To Work With Your Hormonal Cycle, Not Against It

Have you ever noticed that sometimes it feels like nothing or no one can stand in your way? Your energy is high, your motivation is soaring, and you feel like sunshine in human form, and then BAM t...

Is your scarcity mindset impacting your relationship with other women?

Imagine this: it’s a Sunday morning and you’re catching up with a friend over brunch. “I’ve got some news,” she tells you excitedly. “We’ve put an offer on a house!” Her words feel like a punch to ...

Speaking It Into Existence: The Power Of Mantras With Roxie Nafousi

Each and every one of us has deeply ingrained thoughts that can hinder our progress. It’s the very reason some areas of our lives often feel needlessly difficult. Maybe you struggle to manifest a l...

Find Your Tribe: How To Make New Friends As An Adult

There are few things in life that are more fulfilling, life-affirming, and empowering than good friends. You know the kind we mean: they’re the people who build you up, make you laugh until your be...

The Transformative Power Of A Breakup: How To Turn Your Life Around After Heartbreak

You’re truly heartbroken. Your eyes are red and puffy and the feeling of loss feels overwhelming. We get it: the pain of a heartbreak is truly gut-wrenching and truly universal.

The Science Of Nourishment: How To Fuel Your Body And Mind

There are few greater acts of self-love than nourishing your body and mind. Take a second and read that sentence again. Food is our fuel.