Mindset Elevation

How To Journal

Discover the power of journaling for personal growth. Find your style, be consistent, make it a habit and use this as a tool to achieve your goals.

How To Set Goals

Join the 1% who write down their goals. Define, measure, set a timeline, write it down, visualise success, get support, and remember your why.

Self-Love 101: Master These 5 Building Blocks to Change Your Life Forever

Picture this: a child standing in front of a mirror, gazing at their reflection with unbridled joy and admiration. They smile, make silly faces, and perhaps even give themselves a little wink. This...

Did You Know Loneliness Could Be Affecting Your Health?

Loneliness is a pervasive problem that affects people of all ages, backgrounds, and cultures. It's a feeling that can arise from a lack of social connection, whether it be the result of isolation, ...

Is your phone stealing your time? How to reclaim your focus & break free from the digital chains

Our smartphones have become a constant presence in our lives, providing us with a seemingly endless array of functionalities and capabilities. They've become more than just a communication device -...

The Hard Work Hustle: The Power of Perseverance in Pursuing Your Dreams

Are you tired of hearing the cliché "no pain, no gain" when it comes to achieving your goals? Perhaps you feel that the idea of pushing yourself to your limits and enduring discomfort in pursuit of...

From Surviving to Thriving: The Power of Shifting Your Energy to Reduce Stress

April is stress awareness month and we feel extremely passionate about the importance of reducing the stressors in our life where possible and taking proactive steps to maintain a healthy and happ...

Betrayal 101: Why Trust Is Hard To Earn & Easy To Lose

Betrayal is a wound that cuts deep and lingers long. It shatters the foundation of trust that we build with others, leaving us feeling vulnerable, exposed, and utterly alone. We know it can be hard...

Are You Truly Living Or Just Going Through The Motions? Our Top Tips On Owning Your Day.

Tick-tock, tick-tock. The sound of the clock is a constant reminder of time slipping away. In a world that never stops moving, it's easy to get caught up in the race and forget about the things tha...

We have the antidote for negative emotions!

If you’ve ever struggled with negative emotions such as anger, fear, sadness and frustration – let us stress this is totally normal and part of life. These emotions can take a toll on our mental an...