Opinions Are Not Facts: How To Overcome The Fear Of Being Judged
Have you ever had a really good idea but talked yourself out of it because you were worried about what people might say?
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How To Manage And Prevent Feeling Overwhelmed
Picture the scene: It’s 3pm, you’re hunched over your desk and you can feel tension sitting uncomfortably in your shoulders. A million thoughts are rushing around in your brain, and you can’t quite...
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Roxie Nafousi’s Mental Health Toolbox
Roxie Nafousi is a Self-Development coach, manifesting expert, author of MANIFEST: Seven steps to Living Your Best Life.
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Disconnect To Reconnect: The Importance Of Being Present
Ever looked at your work emails at 9pm? Disconnect to reconect, be present in the moment, reconnect to the real world & discover the power of being bored.
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What To Do When You Encounter A Setback: Turn it into a success
A setback has occurred, but panic not, this obstacle isn’t here to steer you off course, and it certainly isn’t a sign for you to give up on your goals.
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How To Set And Stick To Your Boundaries: 'No' is a complete sentence
Here’s the thing about pleasing others before ourselves: It often comes at the expense of our wellbeing... Learn how to say no as well as set boundaries
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Healing Habits: How To Nourish Your Body & Mind From The Inside Out
What you do with your body & mind affects the energy you give the world and it’s up to you to choose the things that nourish, energise, uplift and inspire you.
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When Life Gets Hectic: How To Prevent And Manage Burnout
Question: If you were a smartphone, how would you rate your remaining battery life? 80%? We charge our phones when they need it, but what about ourselves?
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How To Start Journaling: A Guide That Will Change Your Life
You’re here for a reason. Consciously or unconsciously, part of you has called out for a way to manage your thoughts & feelings, learn how to start journaling
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Got Back-To-Normality Fear? Manage Return-To-Work Anxiety
How do you feel about returning to the office? However you feel, we want you to know your feelings are valid & normal, learn how to manage back to work anxiety.
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